Showing posts with label dijon tilapia. Show all posts
Showing posts with label dijon tilapia. Show all posts

Tuesday, June 28, 2011

Dijon Tilapia

This fish is quick, delicious, and healthy! I found the original recipe in a Taste of Home cookbook and just changed it a little.



2 tilapia fillets
1 tbsp. dijon mustard
1/2 tbsp. lemon juice
2 tbps. bread crumbs
cooking spray

Place fish on a greased cookie sheet. Combine the dijon mustard and lemon juice. Spread over fish. Sprinkle with bread crumbs and spray with cooking spray. Bake at 400 degrees for 10-12 minutes, or until fish is flaky. (Told you it was easy!)